So you want to know some good vertical jumping exercises? There are quite a few out there. There are a few in particular that can increase your ability to jump higher. You must make sure that you follow them closely. You can perform the correct exercises, but if you don't do them correctly, you won't obtain the results you want. Start with the exercises we outline below and you will have a good groundwork for improving your vertical jump.
You may believe the only muscles you need to work on during your vertical jumping workouts are your leg muscles, but that's not the case. Your lower back and erector muscles need to be strong as well. The erector muscles are the strongest muscles in the back and take on the most work. Vertical jumping exercises should include working on this area. So let's get started with our first exercise.
Dead Lifts
A first-rate exercise to start with is the dead lift. To begin the exercise, take hold of the barbell, bend your knees, and arch your back. Come to an standing position while holding the bar. Gradually lower the weight back down. The first 3 sets of 6-8 reps should be done quickly but steadily to avoid injury. Take a brief rest after these first 3 sets. Complete one more set taking your time and being more purposeful.
Leg Presses
A second exercise that can help develop your vertical jump is leg presses. Set the weight on the machine to a weight appropriate for you. Place your feet high and away from you. Lower the weight until your thighs almost contact your chest. Then push the weight back up in an explosive way. It's not about the slow and steady here. You need to practice the explosive move to get the most out of the muscles you will use when jumping. Do 5 sets of 6 reps. Take a brief pause between each set.
Medicine Ball
Finally, utilize a heavy medicine ball in place of a basketball. Make believe you are going to slam dunk, but don't actually throw the ball! Make certain to stretch your reach and try to get the ball as high as you can. This will help build up all the muscles you will be using when you slam dunk for real. As with the leg presses, make certain to be explosive when you do this exercise.
These three exercises are merely three of scores that can help increase your vertical leap. As you progress, add additional exercises to your routine. Remember that correct form is just as critical as the weight and the number of reps.
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If you are looking for a way to improve your basketball skills and wish to jump higher, vertical jump programs can give you the boost you need. Which jump programs actually deliver on what they promise though? There are quite a few different products available, and several of them make claims that sound outstanding.
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